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Best Guide to Meditation - 98 edition

Best Guide to Meditation (ISBN10: 1580630103; ISBN13: 9781580630108)
ISBN13: 978-1580630108
ISBN10: 1580630103

Summary: You've Heard About Meditation But Don't Know Where to Begin? Begin with this Book! * Want instant gratification? Go directly to chapter 2 and you will start meditating immediately! * Your doctor says you can control stress with meditation. Your doctor is right! It also works on anxiety and hypertension. * This book jump-starts the novice by making meditation instantly accessible, and shows intermediate and advanced meditators how to deepen their practice. * Busy, busy, busy? If you'r ...show moree looking for peace of mind, happiness, relaxation, and serenity, try meditation. It's simple, it's natural, and its results can be permanent. * Who meditates...aside from Deepak Chopra, the Dalai Lama, and The Beatles? Well, Goldie Hawn, Barbara De Angelis, Richard Gere, Oliver Stone, Andrew Weil, M.D., and Howard Stern, to name a few. * Feeling muddleheaded, slightly out of it? Meditating gets you in touch with your emotions and teaches you how to go with the flow. ...show less

Edition/Copyright: 98
Cover: Paperback
Publisher: Renaissance Books
Published: 06/28/1998
International: No



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