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Best Karate : Comprehensive - 77 edition

by M. Nakayama

Best Karate : Comprehensive (ISBN10: 0870113178; ISBN13: 9780870113178)
ISBN13: 978-0870113178
ISBN10: 0870113178

Summary: All the basic points of karate arranged systematically for effective learning, step by step--the parts of the body used as natural weapons, the stances, how to block, how to attack, introduction to the kata and to kumite.

The fundamentals as presented in this volume, briefly but accurately, are the distillation of the author's forty-six years' experience in this art of self-defense. As well as setting forth the basic rules that must be put into practice w ...show morehen performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of training. ...show less

Edition/Copyright: 77
Cover: Paperback
Publisher: Kodansha Intl. USA, Ltd.
Published: 10/28/1977
International: No



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