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Bodybuilding for Beginners

Bodybuilding for Beginners - 1 edition

Bodybuilding for Beginners (ISBN10: 0809254999; ISBN13: 9780809254996)
ISBN13: 978-0809254996
ISBN10: 0809254999
Edition/Copyright: 1
Cover: Paperback
Publisher: McGraw-Hill Companies, The
Published: 09/01/1983
International: No

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Military History Bookshop ME
Brooks, ME
Seller Rating: 4.92
Chicago 1983 Soft Cover 0809254999. 133 pages, illustrations, pictorial wraps, very good. From the back cover: Bodybuilding For Beginners is an effective manual for novice bodybuilders of all ages w ...show moreho want to develop proper lifting and training habits for a lifetime. Beginning with an inspirational foreword by successful bodybuilder Andreas Cahling, this book gives both aspiring men and women bodybuilders the principles involved ni using weight training and healthy nutritional practices to reshape the body. All training techniques are fully illustrated with photographs emphasizing proper grips, postures, and movements. Bill Reynolds is the editor-in-chief of the world's leading bodybuilding magazine, Muscle & Fitness. ...show less
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Books Revisited
Chatham, NJ
Seller Rating: 4.49
Possible retired library copy, some have markings or writing.
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bluehouse
acton, MA
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