Total Fitness and Wellness - With Log Book

1. Understanding Health-Related Fitness and Wellness.
2. Fitness Evaluation: Self-Testing.
3. General Principles of Exercise for Health and Fitness.
4. Exercise Prescription Guidelines: Cardiorespiratory Fitness.
5. Improving Muscular Strength and Endurance.
6. Improving Flexibility.
7. Nutrition, Health, and Fitness.
8. Exercise, Diet, and Weight Control.
9. Prevention of Cardiovascular Disease.
10. Stress Management and Modifying Unhealthy Behavior.
11. Exercise and the Environment.
12. Exercise for Special Populations.
13. Prevention and Rehabilitation of Exercise-Related Injuries.
14. Prevention of Cancer.
15. Sexually Transmitted Diseases and Drug Abuse.
16. Life Time Fitness.
Appendix A: Healthy People 2010.
Appendix B: Nutritional Content of Common Foods and Beverages.
Appendix C: Nutritional Content of Fast Foods.
Glossary.
Index.