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Calorie King Food and Exercise Journal: Records Calories, Fat, Carbs & Exercise

Calorie King Food and Exercise Journal: Records Calories, Fat, Carbs & Exercise - 07 edition

ISBN13: 978-1930448155

Cover of Calorie King Food and Exercise Journal: Records Calories, Fat, Carbs & Exercise 07 (ISBN 978-1930448155)
ISBN13: 978-1930448155
ISBN10: 1930448155
Cover type: Hardback
Edition/Copyright: 07
Publisher: Allan Borushek and Associates Publishing
Published: 2007
International: No

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Calorie King Food and Exercise Journal: Records Calories, Fat, Carbs & Exercise - 07 edition

ISBN13: 978-1930448155

Allan Borushek

ISBN13: 978-1930448155
ISBN10: 1930448155
Cover type: Hardback
Edition/Copyright: 07
Publisher: Allan Borushek and Associates Publishing

Published: 2007
International: No
Summary

A 10-week journal for recording food calories and fat grams, along with exercise calories. University studies show that overweight people who use a food diary not only lose more weight, they also keep it off. Helps prevent ''calorie amnesia'' after successful weight loss.

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