Calorie King Food And Exercise Journal: Records Calories, Fat, Carbs & Exercise - 07 edition

by Allan Borushek

Calorie King Food And Exercise Journal: Records Calories, Fat, Carbs & Exercise (ISBN10: 1930448155; ISBN13: 9781930448155)

ISBN13: 978-1930448155
ISBN10: 1930448155

Summary: A 10-week journal for recording food calories and fat grams, along with exercise calories. University studies show that overweight people who use a food diary not only lose more weight, they also keep it off. Helps prevent ''calorie amnesia'' after successful weight loss.

Edition/Copyright: 07
Cover: Hardback
Publisher: Allan Borushek and Associates Publishing
Published: 10/15/2006

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Calorie King Food And Exercise Journal: Records Calories, Fat, Carbs & Exercise - 07 edition

by Allan Borushek

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