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Calorie King Food and Exercise Journal: Records Calories, Fat, Carbs & Exercise

Calorie King Food and Exercise Journal: Records Calories, Fat, Carbs & Exercise - 07 edition

Calorie King Food and Exercise Journal: Records Calories, Fat, Carbs & Exercise - 07 edition

ISBN13: 9781930448155

ISBN10: 1930448155

Calorie King Food and Exercise Journal: Records Calories, Fat, Carbs & Exercise by Allan Borushek - ISBN 9781930448155
Cover type: Hardback
Edition: 07
Copyright: 2007
Publisher: Allan Borushek and Associates Publishing
Published: 2007
International: No
Calorie King Food and Exercise Journal: Records Calories, Fat, Carbs & Exercise by Allan Borushek - ISBN 9781930448155

ISBN13: 9781930448155

ISBN10: 1930448155

Cover type: Hardback
Edition: 07

List price: $4.00

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Summary

A 10-week journal for recording food calories and fat grams, along with exercise calories. University studies show that overweight people who use a food diary not only lose more weight, they also keep it off. Helps prevent ''calorie amnesia'' after successful weight loss.

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