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Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness - 98 edition

Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness (ISBN10: 0812929985; ISBN13: 9780812929980)
ISBN13: 978-0812929980
ISBN10: 0812929985

Summary: In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:

To Quell Anxiety and Panic:
¸ ...show moreUse simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
¸ Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
¸ Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises ...show less

Edition/Copyright: 98
Cover: Paperback
Publisher: Times Books
Published: 12/28/1999
International: No

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New York, NY 1999 Trade paperback Fine. No writing, Not ex-library. Trade paperback (US). Glued binding. 352 p. Contains: Illustrations. Audience: General/trade.
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Fine 17th Printing of 1998 Three Rivers Press Paperback Edition. Author: Daniel G. Amen, M.D. This book looks new and unread. The outer cover looks new, the spine is tight and stiff, the edges are s ...show morepotless and the text is bright, crisp and unmarked. -We welcome and respond promptly to customer inquiries about the books we offer for sale. We grade conservatively, package securely and ship immediately. Excellent customer service. Satisfaction guaranteed. ...show less
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