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Chemistry of Joy : Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom

Chemistry of Joy : Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom - 06 edition

ISBN13: 978-0743265072

Cover of Chemistry of Joy : Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom 06 (ISBN 978-0743265072)
ISBN13: 978-0743265072
ISBN10: 0743265076
Cover type: Paperback
Edition/Copyright: 06
Publisher: Fireside Paperbacks
Published: 2006
International: No

List price: $17.00

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Chemistry of Joy : Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom - 06 edition

ISBN13: 978-0743265072

Henry Emmons

ISBN13: 978-0743265072
ISBN10: 0743265076
Cover type: Paperback
Edition/Copyright: 06
Publisher: Fireside Paperbacks

Published: 2006
International: No
Summary

The Chemistry of Joy presents Dr. Emmons's natural approach to depression -- supplemented with medication if necessary -- blending the best of Western science and Eastern philosophy to create your body's own biochemistry of joy. Integrating Western brain chemistry, natural and Ayurvedic medicine, Buddhist psychology, and his own joyful heart techniques, Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression. The Chemistry of Joy helps you to identify which type of depression you are experiencing and provides a specific diet and exercise plan to address it, as well as nutritional supplements and "psychology of mindfulness" exercises that can restore your body's natural balance and energy. This flexible approach creates newfound joy for those whose lives have been touched by depression -- and pathways for all who seek to actively improve their emotional lives.

List price: $17.00
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