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College Student's Guide to Eating Well on Campus

College Student's Guide to Eating Well on Campus - 05 edition

College Student's Guide to Eating Well on Campus - 05 edition

ISBN13: 9780970013910

ISBN10: 0970013914

College Student
Cover type: Paperback
Edition: 05
Copyright: 2005
Publisher: Tulip Hill Press
Published: 2005
International: No
College Student

ISBN13: 9780970013910

ISBN10: 0970013914

Cover type: Paperback
Edition: 05

List price: $14.95

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Table of Contents

Table of Contents

Nutrition 101

The basics of nutrition
Charts with calories, protein and fat in typical college eateries
Common myths about diet and nutrition.

Weighing In

Why The Freshman 15 occurs and how to avoid it
Successful strategies for shedding weight gain in college freshmen
Information on eating disorders including hints for avoiding them

Challenges to Eating Well on Campus:

Healthy eating while a vegetarian
Fueling the athlete
The effects of alcohol and drugs on diet

College Cooking:

Equipping the dorm room or apartment kitchen
Basic cooking techniques
30 easy to prepare, inexpensive recipes.

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