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Complete Guide to Soccer Fitness and Injury Prevention

Complete Guide to Soccer Fitness and Injury Prevention - 07 edition

ISBN13: 978-0807858578

Cover of Complete Guide to Soccer Fitness and Injury Prevention 07 (ISBN 978-0807858578)
ISBN13: 978-0807858578
ISBN10: 0807858579
Cover type:
Edition/Copyright: 07
Publisher: University of North Carolina Press
Published: 2007
International: No

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Complete Guide to Soccer Fitness and Injury Prevention - 07 edition

ISBN13: 978-0807858578

Kirkendall

ISBN13: 978-0807858578
ISBN10: 0807858579
Cover type:
Edition/Copyright: 07
Publisher: University of North Carolina Press

Published: 2007
International: No
Summary

With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present a comprehensive guide to health and fitness for soccer players, offering expert advice for soccer teams at all levels. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention.

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