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Complete Idiot's Guide to Running

Complete Idiot's Guide to Running - 2nd edition

ISBN13: 978-0028644660

Cover of Complete Idiot
ISBN13: 978-0028644660
ISBN10: 0028644662
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Edition/Copyright: 2ND 03
Publisher: Alpha Books
Published: 2003
International: No

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Complete Idiot's Guide to Running - 2ND 03 edition

ISBN13: 978-0028644660

Bill Rodgers Rodgers

ISBN13: 978-0028644660
ISBN10: 0028644662
Cover type:
Edition/Copyright: 2ND 03
Publisher: Alpha Books

Published: 2003
International: No
Summary

Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable shoes and running gear and create an effective training and running program. The book also includes expert tips on nutrition, reducing stress with exercise, and avoiding and treating injuries. The text is amply supplemented with figures of stretching positions, training exercises, muscle diagrams, running apparel, and more. Emphasis is on distance running rather than sprinting.

Author Bio

Bill Rodgers, America's unofficial ambassador of distance running, won the Boston Marathon and New York City Marathon four times each. Rodgers is also the author of Bill Rodgers' Lifetime Running Plan with Scott Douglas. Scott Douglas has been an avid runner for more than 20 years. He is now senior editor with Virginia's National Recreation and Parks Association, and has co-authored, among other titles, The Distance Runner's Handbook with past Olympian Pete Pfitzinger.

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