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Complete Idiot's Guide to Running - 2nd edition

Complete Idiot`s Guide to Running (ISBN10: 0028644662; ISBN13: 9780028644660)
ISBN13: 978-0028644660
ISBN10: 0028644662

Summary: Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable shoes and running gear and create an effective training and running program. The book also includes expert tips on nutrition, reducing stress with exercise, and avoiding and treating injuries. The text is amply supplemented with figures of stretching positions, training exercises, muscle diagrams, running apparel, and more. Emphasis is on distance running rather than sprinti ...show moreng. ...show less

Edition/Copyright: 2ND 03
Cover: Paperback
Publisher: Alpha Books
Published: 04/01/2003
International: No

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