Summary: Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable shoes and running gear and create an effective training and running program. The book also includes expert tips on nutrition, reducing stress with exercise, and avoiding and treating injuries. The text is amply supplemented with figures of stretching positions, training exercises, muscle diagrams, running apparel, and more. Emphasis is on distance running rather than sprinti ...show moreng. ...show lessEdition/Copyright: 2ND 03
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