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Complete Idiot's Guide to Yoga

Complete Idiot's Guide to Yoga - 06 edition

ISBN13: 978-1592574889

Cover of Complete Idiot
ISBN13: 978-1592574889
ISBN10: 1592574882
Cover type: Paperback
Edition/Copyright: 06
Publisher: Alpha Books
Published: 2006
International: No

List price: $19.95

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Complete Idiot's Guide to Yoga - 06 edition

ISBN13: 978-1592574889

Joan Budilovsky and Eve Adamson

ISBN13: 978-1592574889
ISBN10: 1592574882
Cover type: Paperback
Edition/Copyright: 06
Publisher: Alpha Books

Published: 2006
International: No
Summary

Completely restructured to focus more on the how-to components of yoga, this step-by-step guide replaces photos with all-new two-color line illustrations that not only show readers what the various yoga postures look like, but how to get in and out of them easily and painlessly. Non- intimidating and easy-to-follow exercises show readers just how fun and relaxing yoga can be.

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