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Concepts of Fitness and Wellness - 8th edition

Concepts of Fitness and Wellness (ISBN10: 0073376388; ISBN13: 9780073376387)
ISBN13: 978-0073376387
ISBN10: 0073376388

Summary: Concepts of Fitness And Wellness: A Comprehensive Lifestyle Approachprovides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on ''process'' or lifestyle changes with early coverage of planning so students can apply the concepts immediately. .

Edition/Copyright: 8TH 09
Cover: Paperback
Publisher: McGraw-Hill Publishing Company
Published: 10/24/2008
International: No

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