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Cross - Country Skiing : A Complete Guide

Cross - Country Skiing : A Complete Guide - 95 edition

ISBN13: 978-0393313352

Cover of Cross - Country Skiing : A Complete Guide 95 (ISBN 978-0393313352)
ISBN13: 978-0393313352
ISBN10: 0393313352
Cover type: Paperback
Edition/Copyright: 95
Publisher: W.W. Norton & Co.
Published: 1995
International: No

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Cross - Country Skiing : A Complete Guide - 95 edition

ISBN13: 978-0393313352

Brian Cazeneuve

ISBN13: 978-0393313352
ISBN10: 0393313352
Cover type: Paperback
Edition/Copyright: 95
Publisher: W.W. Norton & Co.

Published: 1995
International: No
Summary

The wonder of cross-country skiing is that it lets you travel over deep snow almost effortlessly, opening up a world of winter possibilities. Add to that a superb aerobic workout and you have the perfect cold-season sport. It's as easy-going as a spin around the nearest meadow, as thrilling as telemarking down a mountain, as rewarding as hut-to-hut touring in the backcountry. Includes full-color illustrated, step-by-step sections on the basics, and advanced instruction on telemark and skating technique.

Table of Contents

Ch. 1. Nordic Origins
Ch. 2. Gearing Up
Ch. 3. On The Level
Ch. 4. Going Uphill
Ch. 5. Downhills and Turns
Ch. 6. The World of Skating
Ch. 7. Backcountry Skiing
Ch. 8. Clothing
Ch. 9. Winter Safety
Ch. 10. The Fitness Factor
Ch. 11. Going Farther
Sources & Resources
Acknowledgments
Index

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