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Cyclist's Food Guide: Fueling for the Distance -

Cyclist`s Food Guide: Fueling for the Distance (ISBN10: 0971891117; ISBN13: 9780971891111)
ISBN13: 978-0971891111
ISBN10: 0971891117

Summary: The Cyclist's Food Guide: Fueling for the Distance is a nutrition guide for novice and seasoned cyclists who want help fueling themselves for long rides, races, tours and cycling adventures that last hours, days or weeks...This easy reader is filled with tips on how to - Eat before, during and after long rides; Manage your day-to-day eating, so you can ride easily but well; Lose weight yet maintain energy to ride up the hills: Add power and pleasure to your cycling adventures.The Cyclist's Food ...show moreGuide is - A nutrition book that helps you with day to day eating for high energy; A sports nutrition resource with facts about fueling for performance; A food book with easy ideas for meals and snacks; A source of inspiration to help you enjoy your cycling challenges. ...show less

Cover: Paperback
Publisher: Sports Nutrition Publishers
Published: 04/15/2005
International: No



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Both authors have professional training in nutrition and many years of cycling experience. Illustrated with black and white photographs. Indexed, with references. 179 pages. Book is in stock and ready ...show more to ship. ...show less
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