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Daily Fitness and Nutrition Journal to Accompany Fahey Fit and Well

Daily Fitness and Nutrition Journal to Accompany Fahey Fit and Well - 03 edition

ISBN13: 978-0072530551

Cover of Daily Fitness and Nutrition Journal to Accompany Fahey Fit and Well 03 (ISBN 978-0072530551)
ISBN13: 978-0072530551
ISBN10: 0072530553
Cover type:
Edition/Copyright: 03
Publisher: McGraw-Hill Publishing Company
Published: 2002
International: No

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Daily Fitness and Nutrition Journal to Accompany Fahey Fit and Well - 03 edition

ISBN13: 978-0072530551

Thomas Fahey, Paul M. Insel and Walton T. Roth

ISBN13: 978-0072530551
ISBN10: 0072530553
Cover type:
Edition/Copyright: 03
Publisher: McGraw-Hill Publishing Company

Published: 2002
International: No
Summary

Concepts of Physical Fitness and Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs. In addition, new copies of the text now come packaged with the HealthQuest Activities CD-ROM. Web addresses to supplemental resource materials, such as a self-study guide, sample exam questions, and definitions of terms, as well as other enrichment materials, are also provided.

Table of Contents

Fitness
First Steps
Program Plans
Overall Program Plan
Weight Training Program Plan
Stretching Program Plan
Weight Training Logs
Overall Fitness Program Logs
Nutrition
Tools for Monitoring Your Daily Diet
The Food Guide Pyramid
Food Groups and Recommended Servings
Making Choices Within the Food Groups
Self-Assessment: Portion Size Quiz
Reading Food Labels
Preprogram Nutrition Logs
Assessing Your Daily Diet
Nutrition Behavior Change Contract
Tools for Improving Your Food Choices
Dietary Guidelines for Americans
Making Healthy Ethnic Food Choices
Self-Assessment: What Triggers Your Eating
Postprogram Nutrition Log
Assessing Improvement in Your Daily Diet
Nutrition Logs
Weight Management
Creating a Weight Management Program
Creating a Negative Energy Balance
Calorie Costs for Common Activities and Sports
Sample Daily Weight Management Log
Daily Weight Management Logs
Appendix Nutritional Content of Popular Items from Fast-Food Restaurants
Credits

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