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Developing Speed -

by Nsca

Developing Speed (ISBN10: 0736083286; ISBN13: 9780736083287)
ISBN13: 978-0736083287
ISBN10: 0736083286

Summary: Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability." Developing Speed" teaches you how to elevate your speed in a scientifically based manner that will have you blowing by the competition.Written by eight of the top National Strength and Conditioning Association experts, "Developing Speed" is your guide to elite-level speed development, regardless of your sport. In additi ...show moreon to the scientific coverage of speed development, this guide helps you assess your current ability and identify your areas of greatest need. Using this information, along with the most effective drills and exercises, you'll have the tools and information for creating your own speed development program.If increasing your athletic speed is what you're seeking, then look no further. With the cutting-edge information packed into this one resource, you'll achieve new personal bests and reach your most aggressive goals. "Developing Speed" is the only tool you need to develop your personal program and take your speed to the highest level ...show less

Cover: Paperback
Publisher: Human Kinetics Publishers
Published: 06/13/2013
International: No



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