EVERYDAY FREE SHIPPING on $25 & up - Excludes marketplace items & rentals.
EVERYDAY FREE SHIPPING on $25 & up - Excludes marketplace items & rentals.
EVERYDAY FREE SHIPPING on $25 & up - Excludes marketplace items & rentals
Search
Discovering the Body's Wisdom

Discovering the Body's Wisdom - 96 edition

ISBN13: 978-0553373271

Cover of Discovering the Body
ISBN13: 978-0553373271
ISBN10: 0553373277
Cover type: Paperback
Edition/Copyright: 96
Publisher: Bantam Books, Inc.
Published: 1996
International: No

List price: $22.00

new
Sold Out
FREE Shipping on $25+
  • Check back soon!
  • 30-Day Returns
  • Condition: New
Sold Out
rental
$9.99
Save $12.01 (55%)


Ships from $5.99
  • Free Return Shipping
  • Due back 12/18/2015
  • CDs or access codes
    may not be included

Discovering the Body's Wisdom - 96 edition

ISBN13: 978-0553373271

Mirka Knaster

ISBN13: 978-0553373271
ISBN10: 0553373277
Cover type: Paperback
Edition/Copyright: 96
Publisher: Bantam Books, Inc.

Published: 1996
International: No
Summary

Discovering the Body's Wisdom is the most authoritative and complete guide available for this fast-growing area of holistic health. Drawing on more than twenty years of research and hands-on experience, Mirka Knaster offers a wealth of information to help you understand and choose among more than sixty mind-body practices - from traditional Eastern disciplines such as T'ai Chi, Shiatsu, and Yoga to modern Western techniques such as Rolfing, Feldenkrais, and Trigger Point Therapy. She answers such questions as: What are the reasons for selecting this method? What can you expect from one session or a series? How can you find a qualified practitioner? What, if any, are the "consumer bewares"? The bodyway entries also contain vivid personal accounts, illustrated "experiences" you can try at home, and fascinating profiles of leaders in the field.