Ship-Ship-Hooray! Free Shipping on $25+ Details >
Discovering the Body's Wisdom

Discovering the Body's Wisdom - 96 edition

Discovering the Body's Wisdom - 96 edition

ISBN13: 9780553373271

ISBN10: 0553373277

Discovering the Body
Cover type: Paperback
Edition: 96
Copyright: 1996
Publisher: Bantam Books, Inc.
Published: 1996
International: No
Discovering the Body

ISBN13: 9780553373271

ISBN10: 0553373277

Cover type: Paperback
Edition: 96

List price: $22.00

All of our used books are 100% hand-inspected and guaranteed! Happy you, happy us.

Ships directly from us
You Save $16.50 (75%)
$5.50

Well, that's no good. Unfortunately, this edition is currently out of stock. Please check back soon.

Summary

Discovering the Body's Wisdom is the most authoritative and complete guide available for this fast-growing area of holistic health. Drawing on more than twenty years of research and hands-on experience, Mirka Knaster offers a wealth of information to help you understand and choose among more than sixty mind-body practices - from traditional Eastern disciplines such as T'ai Chi, Shiatsu, and Yoga to modern Western techniques such as Rolfing, Feldenkrais, and Trigger Point Therapy. She answers such questions as: What are the reasons for selecting this method? What can you expect from one session or a series? How can you find a qualified practitioner? What, if any, are the "consumer bewares"? The bodyway entries also contain vivid personal accounts, illustrated "experiences" you can try at home, and fascinating profiles of leaders in the field.