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Discovering the Body's Wisdom - 96 edition

Discovering the Body`s Wisdom (ISBN10: 0553373277; ISBN13: 9780553373271)
ISBN13: 978-0553373271
ISBN10: 0553373277

Summary: Discovering the Body's Wisdom is the most authoritative and complete guide available for this fast-growing area of holistic health. Drawing on more than twenty years of research and hands-on experience, Mirka Knaster offers a wealth of information to help you understand and choose among more than sixty mind-body practices - from traditional Eastern disciplines such as T'ai Chi, Shiatsu, and Yoga to modern Western techniques such as Rolfing, Feldenkrais, and Trigger P ...show moreoint Therapy. She answers such questions as: What are the reasons for selecting this method? What can you expect from one session or a series? How can you find a qualified practitioner? What, if any, are the "consumer bewares"? The bodyway entries also contain vivid personal accounts, illustrated "experiences" you can try at home, and fascinating profiles of leaders in the field. ...show less

Edition/Copyright: 96
Cover: Paperback
Publisher: Bantam Books, Inc.
Published: 06/28/1996
International: No



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New York 1996 Softcover First Edition Very Good in Paperback jacket Larger 8vo. pp. xxiii [3] 407."In an attractive, oversized format, enlivened with illustrations, sidebar quotes, personal accounts ...show more, techniques to try, and profiles of leaders in the field, Discovering the Body's Wisdom is a basic resource for well-being and natural health. " ...show less
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