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Dr. Atkins' Age-Defying Diet

Dr. Atkins` Age-Defying Diet (ISBN10: 0312316070; ISBN13: 9780312316075)
ISBN13: 978-0312316075
ISBN10: 0312316070

Summary: Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice--his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement--a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, c
ancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals:- How a low-carb, high-protein diet--rich in both natural and supplementary antioxidants--can significantly boost your immunity- Effective ways to decrease free radicals and increase blood flow to the brain--the key to enhancing mental functioning and memory- How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes- Why hormones keep us young--and how to prevent hormone decline that comes with aging- Essential ways to cleanse your body of harmful bacteria and other toxins- And many other ways to stay healthy, fit, energetic, and young!
...show more
Summary: Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice--his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement--a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals:- How a low-carb, high-protein diet--rich in both natural and supplementary antioxidants--can significantly boost your immunity- Effective ways to decrease free radicals and increase blood flow to the brain--the key to enhancing mental functioning and memory- How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes- Why hormones keep us young--and how to prevent hormone decline that comes with aging- Essential ways to cleanse your body of harmful bacteria and other toxins- And many other ways to stay healthy, fit, energetic, and young!...show less

Cover: Paperback
Publisher: St. Martin's Press
Published: 04/16/2003
International: No



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