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Drink This, Not That!: The No-Diet Weight Loss Solution

Drink This, Not That!: The No-Diet Weight Loss Solution - 10 edition

Drink This, Not That!: The No-Diet Weight Loss Solution - 10 edition

ISBN13: 9781605295398

ISBN10: 1605295396

Drink This, Not That!: The No-Diet Weight Loss Solution by David Zinczenko - ISBN 9781605295398
Edition: 10
Copyright: 2010
Publisher: Rodale Press, Inc.
Published: 2010
International: No
Drink This, Not That!: The No-Diet Weight Loss Solution by David Zinczenko - ISBN 9781605295398

ISBN13: 9781605295398

ISBN10: 1605295396

Edition: 10

Summary

The authors of the best-selling Eat This, Not That! series return with the ultimate, no-diet treatise on America's favorite beverages. Beverages now make up nearly 25 percent of the average American's daily caloric intake--a number that has almost doubled over the past 40 years--and the once-simple decision of what to drink has become complex thanks to an expanding number of beverages in the marketplace. Having tamed eating choices in their best-selling Eat This, Not That! books, Dave Zinczenko and Matt Goulding now address America's ever-growing ''drinking problem.'' Drink This, Not That! offers simple, no-nonsense advice on the healthiest beverages to drink in any given situation, featuring: * insider tips and hundreds of nutritional comparisons for dozens of popular chains * 13 Secrets the Beverage Industry Doesn't Want You to Know * The 20 Unhealthiest Drinks in America--and what to drink instead * The Truth about Diet Soda. Drink This, Not That! teaches you how to pick the right juices and bottled drinks at the supermarket, identify high-quality wines, whip up first-class smoothies and healthy cocktails at home, and navigate any beverage menu in America.