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Eat More, Weigh Less : Dr. Dean Ornish's Program for Losing Weight Safely While Eating Abundantly - 97 edition

by Dean Ornish

Eat More, Weigh Less : Dr. Dean Ornish`s Program for Losing Weight Safely While Eating Abundantly (ISBN10: 006109627X; ISBN13: 9780061096273)
ISBN13: 978-0061096273
ISBN10: 006109627X

Summary: The phenomenal New York Times bestseller -- now revised and updated for a new century.

Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rath ...show moreer than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.

Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices. ...show less

Edition/Copyright: 97
Cover: Paperback
Publisher: HarperCollins Publishers
Published: 01/28/2002
International: No

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006109627X THE COPY OF THIS BOOK IS NOT THE SAME AS THE ONE POSTED. THERE ARE CREASES ON THE SPINE OF THIS BOOK. THIS BOOK IS IN STOCK & WILL SHIP SAME DAY!USED BOOK WITH CLEAN PAGES,LIGHT WEAR TO COV ...show moreER.THIS BOOK IS IN VERY GOOD CONDITION AND NOMISSING PAGES OR ANYTHING THAT WOULD COMPROMISE THE LEGIBILITY OR UNDERSTANDINGOF THE TEXT.FREE TRACKING NUMBER PROVIDED IMMEDIATELY UPON PURCHASE SO YOU CANTRACK YOUR PURCHASE WITH EASE.WE SHIP 6 DAYS A WEEK TWICE A DAY! GUARANTEED A++CUSTOMER SERVICE! ...show less
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006109627X Cover with edge/ reading wear, small tear to back at bottom edge repaired with archival tape. No spine creases. Toning to page edges and inside cover. Pages unmarked. Binding straight and t ...show moreight **Tracking on all US orders**Most orders shipped within 24 hours.*** ...show less
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