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Eat This Not That! 2010 - rev edition

Eat This Not That! 2010 (ISBN10: 1605295388; ISBN13: 9781605295381)
ISBN13: 978-1605295381
ISBN10: 1605295388

Summary: The authors of the best-sellingEat This, Not That!franchise return with an expanded and updated version of the book that changed the way Americans eat. Whether you're in the frozen food aisle, the fast-food drive-thru, the local sushi restaurant, or even in your own kitchen, you are faced with dozens of food decisions every day that will either save you calories or inflate your waistline. Once upon a time, these types of daunting decisions required the wisdom of a personal nutrition
ist, butEat This, Not That!changed everything, providing Americans with instant access to the insider information that helped them make the right choice every time. In the completely revised and expanded edition, David Zinczenko and Matt Goulding dive even deeper into the world of restaurant, packaged, and home-cooked food to give the millions of loyalEat This, Not That!readers a second helping of the nutritional information they need to cut calories, shed pounds, and look and feel great. Features inEat This, Not That!include: - The 20 Worst Foods in America, 2009 - Mood Foods: Eat to increase energy, reduce stress, boost your metabolism, and more - The Best and Worst Foods for Better Sex - The Truth about Trans Fat, High- Fructose Corn Syrup, Artificial Sweeteners, and more - Eat This, Not That! to Beat Diabetes - Eat This, Not That! On a Budget Whether you're looking for a low-calorie restaurant burger, a cereal that will cut pounds from your waistline, or a snack that will supercharge your metabolism,Eat This, Not That!is the ultimate authority on the foods Americans eat most.
...show more
Summary: The authors of the best-sellingEat This, Not That!franchise return with an expanded and updated version of the book that changed the way Americans eat. Whether you're in the frozen food aisle, the fast-food drive-thru, the local sushi restaurant, or even in your own kitchen, you are faced with dozens of food decisions every day that will either save you calories or inflate your waistline. Once upon a time, these types of daunting decisions required the wisdom of a personal nutritionist, butEat This, Not That!changed everything, providing Americans with instant access to the insider information that helped them make the right choice every time. In the completely revised and expanded edition, David Zinczenko and Matt Goulding dive even deeper into the world of restaurant, packaged, and home-cooked food to give the millions of loyalEat This, Not That!readers a second helping of the nutritional information they need to cut calories, shed pounds, and look and feel great. Features inEat This, Not That!include: - The 20 Worst Foods in America, 2009 - Mood Foods: Eat to increase energy, reduce stress, boost your metabolism, and more - The Best and Worst Foods for Better Sex - The Truth about Trans Fat, High- Fructose Corn Syrup, Artificial Sweeteners, and more - Eat This, Not That! to Beat Diabetes - Eat This, Not That! On a Budget Whether you're looking for a low-calorie restaurant burger, a cereal that will cut pounds from your waistline, or a snack that will supercharge your metabolism,Eat This, Not That!is the ultimate authority on the foods Americans eat most. ...show less

Edition/Copyright: REV 09
Cover:
Publisher: Rodale Press, Inc.
Year Published: 2009
International: No



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