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Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More!

Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! - 07 edition

ISBN13: 978-1594868542

Cover of Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! 07 (ISBN 978-1594868542)
ISBN13: 978-1594868542
ISBN10: 1594868549
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Edition/Copyright: 07
Publisher: Rodale Press, Inc.
Published: 2007
International: No

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Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! - 07 edition

ISBN13: 978-1594868542

David Zinczenko

ISBN13: 978-1594868542
ISBN10: 1594868549
Cover type:
Edition/Copyright: 07
Publisher: Rodale Press, Inc.

Published: 2007
International: No
Summary

The smartest eating choices--made simple! The secret to looking, feeling, and living better than ever is not by depriving yourself of the foods you love. It's by making the best choices in a variety of real-life situations. Based on the most popular column in both Men's Health and Women's Health magazines, Eat This Not That is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food counter. Do you know why a hot fudge sundae is a good dessert option? Why potato chips are better than fries? And why Swiss cheese is three times healthier than Cheddar? With this simple, illustrated guide to hundreds and hundreds of foods--along with the nutrition secrets that lead to fast and permanent weight loss--now you will!

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