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Eating Thin for Life: Food Secrets and Recipes from People Who Have Lost Weight and Kept It Off - 98 edition

Eating Thin for Life: Food Secrets and Recipes from People Who Have Lost Weight and Kept It Off (ISBN10: 1576300625; ISBN13: 9781576300626)
ISBN13: 978-1576300626
ISBN10: 1576300625

Summary: ''Both inspirational and practical . . .'' In Eating Thin For Life, the real experts-hundreds of people from all walks of life who have shed unwanted pounds permanently-reveal how they manage their food lives: in the kitchen, at the table and in restaurants. From these 'masters' of weight loss, you'll learn how to enjoy food without being a slave to calorie counting. How to handle the tough times, from quitting smoking to having babies to dealing with pushy people. In short, you'll l ...show moreearn how these 'masters of weight control' get themselves to do the things we all know we should do-but can't seem to get ourselves to do-to lose weight permanently. Plus: -An easy weight-loss plan: 21 days of breakfasts, lunches, dinners and snacks from the masters. -122 of the masters' favorite low-fat recipes-from Pineapple Right-side-Up Coffee Cake to Oven-Fried Chicken to Rich Chocolate Cake with Raspberry Sauce. ...show less

Edition/Copyright: 98
Cover: Paperback
Publisher: Chapters Publishing
Published: 01/01/1998
International: No



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