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Eating Well for Optimum Health : Essential Guide to Bringing Health and Pleasure Back to Eating

Eating Well for Optimum Health : Essential Guide to Bringing Health and Pleasure Back to Eating - 00 edition

Eating Well for Optimum Health : Essential Guide to Bringing Health and Pleasure Back to Eating - 00 edition

ISBN13: 9780060959586

ISBN10: 0060959584

Eating Well for Optimum Health : Essential Guide to Bringing Health and Pleasure Back to Eating by Andrew Weil - ISBN 9780060959586
Cover type: Paperback
Edition: 00
Copyright: 2000
Publisher: Quill
Published: 2000
International: No
Eating Well for Optimum Health : Essential Guide to Bringing Health and Pleasure Back to Eating by Andrew Weil - ISBN 9780060959586

ISBN13: 9780060959586

ISBN10: 0060959584

Cover type: Paperback
Edition: 00

List price: $14.99

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Summary

At last, a book about eating (and eating well) or health -- from Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil -- whose nationwide bestsellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacitiy to heal itself -- provides us with a program for improving our well-being by making informed choices about how and what we eat.

Dr. Weil makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stresses that good food -- and the good feeling it engenders at the table -- is not only a delight but also necessary to our well being so that eating for health means enjoyable eating.

Eating Well for Optimum Health is a hugely practical and inspiring book about food, diet and nutrition that stands to change -- for the better and the healthier -- our most fundamental ideas about eating.

Author Bio

Weil, Andrew : University of Arizona

Andrew Weil, M.D., a graduate of Harvard College and Harvard Medical School, is Clinical Professor of Medicine at the University of Arizona and director of the Program in Integrative Medicine at that institution. He is also the founder of the National Integrative Medicine Council, creator of the monthly newsletter Self-Healing, and editorial director of the "Ask Dr. Weil" website (www.drweil.com). Dr. Weil is the author of eight books, including most recently Spontaneous Healing and Eight Weeks to Optimum Health.