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Eating Well for Optimum Health : Essential Guide to Bringing Health and Pleasure Back to Eating - 00 edition

Eating Well for Optimum Health : Essential Guide to Bringing Health and Pleasure Back to Eating (ISBN10: 0060959584; ISBN13: 9780060959586)
ISBN13: 978-0060959586
ISBN10: 0060959584

Summary: At last, a book about eating (and eating well) or health -- from Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil -- whose nationwide bestsellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacitiy to heal itself -- provides us with a program for improving our well-being by making informed choices about how and ...show morewhat we eat.

Dr. Weil makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stresses that good food -- and the good feeling it engenders at the table -- is not only a delight but also necessary to our well being so that eating for health means enjoyable eating.

Eating Well for Optimum Health is a hugely practical and inspiring book about food, diet and nutrition that stands to change -- for the better and the healthier -- our most fundamental ideas about eating. ...show less

Edition/Copyright: 00
Cover: Paperback
Publisher: Quill
Published: 03/28/2001
International: No

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Very minimal damage to the cover no holes or tears, only minimal scuff marks minimal wear binding majority of pages undamaged minimal creases or tears. Book may have writing, underlining, highlighting ...show more, wear to cover and corners, notes in margins, writing ...show less
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New York, NY 2001 Trade paperback Fair. Save a book! Readable condition, lots of creases and wear. Trade paperback (US). Glued binding. 320 p.
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New York, NY 2001 Trade paperback Good. Go green, recycle! Book may have wear from reading, may contain some library markings. Trade paperback (US). Glued binding. 320 p.
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