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Eating on the Run

Eating on the Run - 3rd edition

ISBN13: 978-0736046084

Cover of Eating on the Run 3RD 04 (ISBN 978-0736046084)
ISBN13: 978-0736046084
ISBN10: 0736046089
Cover type:
Edition/Copyright: 3RD 04
Publisher: Leisure Press
Published: 2004
International: No

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Eating on the Run - 3RD 04 edition

ISBN13: 978-0736046084

Evelyn Tribole

ISBN13: 978-0736046084
ISBN10: 0736046089
Cover type:
Edition/Copyright: 3RD 04
Publisher: Leisure Press

Published: 2004
International: No

Author Bio

Tribole, Evelyn :

Evelyn Tribole is a registered dietitian who operates a private practice, counseling athletes, executives, families, and other groups on the art of eating healthy in spite of a hectic lifestyle. An expert whom millions have turned to, Tribole was the nutritionist for "Good Morning America" and has appeared frequently in the national media. Currently she is the nutritionist for Lifetimetv.com.

Tribole conducts nutrition workshops nationwide for both national and local groups and has written many books including the first two editions of Eating on the Run, Healthy Homestyle Cooking (over 900,000 copies in print), and Healthy Homestyle Desserts.

Tribole earned a master's degree in nutrition science from California State University at Long Beach. She has received the Excellence in Private Practice award from the American Dietetic Association and is also an accomplished runner who qualified for the Olympic marathon trials in 1984.

Tribole lives in Irvine, California.

Table of Contents

Preface
Acknowledgments
Introduction

Part I Nutrition in a Nutshell

Chapter 1 Food Facts for Busy People
Chapter 2 Grazing on the Go
Chapter 3 Smart Shopping Strategies

Part II Strategies for Dining Out

Chapter 4 Marvelous Menu Choices
Chapter 5 Fast Food Without the Fat
Chapter 6 Meals at Work, on the Road, and in the Air


Part III Solutions for Everyday Living

Chapter 7 Losing and Maintaining Weight
Chapter 8 Eating for Health and Longevity
Chapter 9 Supplementing a Healthy Diet
Chapter 10 Healthy Choices for Busy Families
Chapter 11 Fueling for Sports and Fitness

Part IV Quick and Tasty Meals

Chapter 12 Snappy Cooking Secrets
Chapter 13 Creating 60-Second Specials
Chapter 14 Surviving the Holidays

Appendix A: Fast-Food Nutritional Charts

Appendix B: Useful Nutrition Resources

References
About the Author

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