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Edition/Copyright:3RD 12 Cover: Paperback Publisher:Vista Higher Learning Year Published: 2012 International: No
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Part I Stress & Wellness 1. What is Stress? 2. The Emotional and Intellectual Basis of Stress 3. The Environmental and Occupational Basis of Stress 4. The Social and Spiritual Basis of Stress 5. The Physical Basis of Stress 6. The Effects of Stress on the Body and Mind Part II The Five Rs of Coping with Stress 7. Rethink: Changing the Way You View Things 8. Reduce: Finding Your Optimal Level of Stimulation 9. Relax: Using Relaxation Techniques to Offset the Effects of Stress 10. Release: Using Physical Activity to Dissipate the Effects of Stress 11. Reorganize: Becoming More Stress-Resistant by Improving Your Health Part III Stress: A Developmental Perspective 12. Childhood and Adolescent Stress 13. Young Adulthood: Relationships, College, and Other Challenges 14. Stress in Adulthood and Older Adulthood Epilogue
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