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Enfoques - Text Only

Enfoques - Text Only - 3rd edition

Enfoques - Text Only - 3rd edition

ISBN13: 9781605768748

ISBN10: 160576874X

Enfoques - Text Only by Jose A. Blanco - ISBN 9781605768748
Cover type: Paperback
Edition: 3RD 12
Copyright: 2012
Publisher: Vista Higher Learning
Published: 2012
International: No
Enfoques - Text Only by Jose A. Blanco - ISBN 9781605768748

ISBN13: 9781605768748

ISBN10: 160576874X

Cover type: Paperback
Edition: 3RD 12

List price: $146.75

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Summary

Get the complete student textbook for class use, homework, and a great reference tool.

Table of Contents

Table of Contents

Part I Stress & Wellness 1. What is Stress? 2. The Emotional and Intellectual Basis of Stress 3. The Environmental and Occupational Basis of Stress 4. The Social and Spiritual Basis of Stress 5. The Physical Basis of Stress 6. The Effects of Stress on the Body and Mind Part II The Five Rs of Coping with Stress 7. Rethink: Changing the Way You View Things 8. Reduce: Finding Your Optimal Level of Stimulation 9. Relax: Using Relaxation Techniques to Offset the Effects of Stress 10. Release: Using Physical Activity to Dissipate the Effects of Stress 11. Reorganize: Becoming More Stress-Resistant by Improving Your Health Part III Stress: A Developmental Perspective 12. Childhood and Adolescent Stress 13. Young Adulthood: Relationships, College, and Other Challenges 14. Stress in Adulthood and Older Adulthood Epilogue
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