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Essentials of Managing Stress - With CD

Essentials of Managing Stress - With CD - 2nd edition

ISBN13: 978-0763775056

Cover of Essentials of Managing Stress - With CD 2ND 11 (ISBN 978-0763775056)
ISBN13: 978-0763775056
ISBN10: 0763775053
Cover type: Paperback
Edition/Copyright: 2ND 11
Publisher: Jones & Bartlett Publishers
Published: 2011
International: No

List price: $135.75

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Essentials of Managing Stress - With CD - 2ND 11 edition

ISBN13: 978-0763775056

Brian Luke Seaward

ISBN13: 978-0763775056
ISBN10: 0763775053
Cover type: Paperback
Edition/Copyright: 2ND 11
Publisher: Jones & Bartlett Publishers

Published: 2011
International: No
Summary

Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.

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Other Editions for Essentials of Managing Stress - With CD

Cover of Essentials Of Managing Stress - With CD and AC. 3rd edition

Essentials Of Managing Stress - With CD and AC. - 3rd edition

ISBN13: 978-1449698027
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