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Essentials of Managing Stress - With CD - 2nd edition

Essentials of Managing Stress - With CD (ISBN10: 0763775053; ISBN13: 9780763775056)
ISBN13: 978-0763775056
ISBN10: 0763775053

Summary: Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.

Edition/Copyright: 2ND 11
Cover: Paperback
Publisher: Jones & Bartlett Publishers
Year Published: 2011
International: No

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