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Essentials of Managing Stress -With CD

Essentials of Managing Stress -With CD - 06 edition

ISBN13: 978-0763736514

Cover of Essentials of Managing Stress -With CD 06 (ISBN 978-0763736514)
ISBN13: 978-0763736514
ISBN10: 0763736511
Cover type:
Edition/Copyright: 06
Publisher: Jones & Bartlett Publishers
Published: 2006
International: No

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Other Editions for Essentials of Managing Stress -With CD

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Essentials of Managing Stress -With CD - 06 edition

ISBN13: 978-0763736514

Brian Luke Seaward

ISBN13: 978-0763736514
ISBN10: 0763736511
Cover type:
Edition/Copyright: 06
Publisher: Jones & Bartlett Publishers

Published: 2006
International: No
Summary

Essentials of Managing Stress teaches practical skills and techniques to handle the daily stresses in life. Providing a basic introduction to stress management, this text emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively. Each chapter has a streamlined format to give the reader just the information needed to learn the stress management concepts. All the chapters are followed by exercises, worksheets, and activities providing the reader with an opportunity to try well-established as well as innovative stress management techniques.

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Cover of Essentials of Managing Stress - With CD 2nd edition

Essentials of Managing Stress - With CD - 2nd edition

ISBN13: 978-0763775056
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