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Essentials of Managing Stress -With CD - 06 edition

by Brian Luke Seaward

Essentials of Managing Stress -With CD (ISBN10: 0763736511; ISBN13: 9780763736514)
ISBN13: 978-0763736514
ISBN10: 0763736511

Summary: Essentials of Managing Stress teaches practical skills and techniques to handle the daily stresses in life. Providing a basic introduction to stress management, this text emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively. Each chapter has a streamlined format to give the reader just the information needed to learn the stress management concepts. All the chapters are followed by exercises, works ...show moreheets, and activities providing the reader with an opportunity to try well-established as well as innovative stress management techniques. ...show less

Edition/Copyright: 06
Cover: Paperback
Publisher: Jones & Bartlett Publishers
Published: 01/31/2006
International: No

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