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Essentials of Managing Stress -With CD

Essentials of Managing Stress -With CD - 06 edition

Essentials of Managing Stress -With CD - 06 edition

ISBN13: 9780763736514

ISBN10: 0763736511

Essentials of Managing Stress -With CD by Brian Luke Seaward - ISBN 9780763736514
Edition: 06
Copyright: 2006
Publisher: Jones & Bartlett Publishers
Published: 2006
International: No
Essentials of Managing Stress -With CD by Brian Luke Seaward - ISBN 9780763736514

ISBN13: 9780763736514

ISBN10: 0763736511

Edition: 06

Other Editions of Essentials of Managing Stress -With CD

Summary

Essentials of Managing Stress teaches practical skills and techniques to handle the daily stresses in life. Providing a basic introduction to stress management, this text emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively. Each chapter has a streamlined format to give the reader just the information needed to learn the stress management concepts. All the chapters are followed by exercises, worksheets, and activities providing the reader with an opportunity to try well-established as well as innovative stress management techniques.

Other Editions of Essentials of Managing Stress -With CD

Essentials of Managing Stress - With CD by Brian Luke Seaward - ISBN 9780763775056