Summary: Are you experiencing added stress in your life? Feeling out of shape? Perhaps you're just interested in trying something new? The Everything Yoga Book, written by registered yoga teacher Cynthia Worby, is the perfect introduction to this life-changing art form and physical regimen that has been practiced for more than 500 years. The Everything Yoga Book walks you through the basics of yoga and shows you exactly how to get started--from basic poses that will make you ...show morefeel great to special postures for particular ailments. This easy-to-follow book features:
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