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Everything Yoga Book - 02 edition

Everything Yoga Book (ISBN10: 1580625940; ISBN13: 9781580625944)
ISBN13: 978-1580625944
ISBN10: 1580625940

Summary: Are you experiencing added stress in your life? Feeling out of shape? Perhaps you're just interested in trying something new? The Everything Yoga Book, written by registered yoga teacher Cynthia Worby, is the perfect introduction to this life-changing art form and physical regimen that has been practiced for more than 500 years. The Everything Yoga Book walks you through the basics of yoga and shows you exactly how to get started--from basic poses that will make you ...show morefeel great to special postures for particular ailments. This easy-to-follow book features:

  • Simple relaxation and meditation techniques
  • Practical tips on making yoga a part of your everyday life
  • Soothing stretches for back, neck, and shoulder pain · Energizing yoga poses, such as the warrior pose and the sun salutation
  • Specialized programs for women, children, and seniors Packed with hundreds of clear photographs, The Everything Yoga Book will help you reduce stress, breathe easier, and live a healthier lifestyle.
...show less

Edition/Copyright: 02
Cover: Paperback
Publisher: Adams Media Corporation
Published: 05/28/2002
International: No

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