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Everything Yoga Book

Everything Yoga Book - 02 edition

ISBN13: 978-1580625944

Cover of Everything Yoga Book 02 (ISBN 978-1580625944)
ISBN13: 978-1580625944
ISBN10: 1580625940
Cover type: Paperback
Edition/Copyright: 02
Publisher: Adams Media Corporation
Published: 2002
International: No

List price: $14.95

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Everything Yoga Book - 02 edition

ISBN13: 978-1580625944

Cynthia Worby

ISBN13: 978-1580625944
ISBN10: 1580625940
Cover type: Paperback
Edition/Copyright: 02
Publisher: Adams Media Corporation

Published: 2002
International: No
Summary

Are you experiencing added stress in your life? Feeling out of shape? Perhaps you're just interested in trying something new? The Everything Yoga Book, written by registered yoga teacher Cynthia Worby, is the perfect introduction to this life-changing art form and physical regimen that has been practiced for more than 500 years. The Everything Yoga Book walks you through the basics of yoga and shows you exactly how to get started--from basic poses that will make you feel great to special postures for particular ailments.

This easy-to-follow book features:

  • Simple relaxation and meditation techniques
  • Practical tips on making yoga a part of your everyday life
  • Soothing stretches for back, neck, and shoulder pain · Energizing yoga poses, such as the warrior pose and the sun salutation
  • Specialized programs for women, children, and seniors Packed with hundreds of clear photographs, The Everything Yoga Book will help you reduce stress, breathe easier, and live a healthier lifestyle.

Author Bio

Worby, Cynthia : Bedford Yoga

Cynthia Worby, MSW, MPH, RYT, has been director of Bedford Yoga for the past ten years and was president of the Yoga Teachers Association of Westchester County and the surrounding greater metropolitan area for three years. A registered teacher with the Yoga Alliance, she lives in Westchester County, New York.

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