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Exam Stress No Worries! - 1 edition

Exam Stress No Worries! (ISBN10: 1742169589; ISBN13: 9781742169583)
ISBN13: 978-1742169583
ISBN10: 1742169589

Summary: The first test-prep guide to conquering the toughest exam challenge of all—stress!   Each year millions of high school and college students sit down to the make-or-break SAT or final exams. And while the content of a course may not be impossible to master, for many, the stress surrounding an exam often is. In Exam Stress? No Worries! trained psychologist Su Dorland gives frazzled students insights into  the causes of exam anxiety, why some people get anxious about exams and why others  d
on’t, steps for coping with the two Ps (perfectionism and procrastination), and ways to finally free oneself from exam stress. •    Includes a free CD with centering exercises, visualization techniques, and relaxation tracks •    Offers advice for students mixing work or other commitments with study, as well as off-campus students, mature students, international students, or students from migrant worker families An important guide not simply for test-takers but anyone facing a stressful situation⎯such as a job interview, a driving test, or a public speaking engagement⎯Exam Stress? No Worries! offers the key to making stress manageable.
...show more
Summary: The first test-prep guide to conquering the toughest exam challenge of all—stress!   Each year millions of high school and college students sit down to the make-or-break SAT or final exams. And while the content of a course may not be impossible to master, for many, the stress surrounding an exam often is. In Exam Stress? No Worries! trained psychologist Su Dorland gives frazzled students insights into  the causes of exam anxiety, why some people get anxious about exams and why others  don’t, steps for coping with the two Ps (perfectionism and procrastination), and ways to finally free oneself from exam stress. •    Includes a free CD with centering exercises, visualization techniques, and relaxation tracks •    Offers advice for students mixing work or other commitments with study, as well as off-campus students, mature students, international students, or students from migrant worker families An important guide not simply for test-takers but anyone facing a stressful situation⎯such as a job interview, a driving test, or a public speaking engagement⎯Exam Stress? No Worries! offers the key to making stress manageable....show less

Edition/Copyright: 1
Cover: Paperback
Publisher: Wiley, John & Sons, Incorporated
Published: 11/02/2009
International: No



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