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Exercises, Nutrition and Health

Exercises, Nutrition and Health - 98 edition

ISBN13: 978-1884125669

Cover of Exercises, Nutrition and Health 98 (ISBN 978-1884125669)
ISBN13: 978-1884125669
ISBN10: 1884125662
Cover type:
Edition/Copyright: 98
Publisher: Cooper Publishing Group
Published: 1998
International: No

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Exercises, Nutrition and Health - 98 edition

ISBN13: 978-1884125669

Ann C. Snyder

ISBN13: 978-1884125669
ISBN10: 1884125662
Cover type:
Edition/Copyright: 98
Publisher: Cooper Publishing Group

Published: 1998
International: No
Summary

This book presents general concepts of nutrition and fitness, and the interrelationships between these two disciplines. The stated purposes are to introduce the reader to the basics of proper nutrition and exercise training and show how their integration can enhance health and life in general. This book successfully presents and integrates basic nutrition and fitness concepts for the general audience involved or interested in fitness or exercise training. Practitioners in either fitness or nutrition areas may benefit from the integrative approach used by the author, who is a credible authority on fitness and exercise performance. This book provides a broad overview of nutrients, body composition and weight control, exercise and training, and health and disease prevention. The learning objectives provided at the beginning of each chapter and the margin notes help the reader identify and understand the concepts presented. Numerous figures, tables, and equations are used to illustrate and elucidate content; however, the colorations used in bar and pie graphs need to be simpler and more defined. A few figures appear to be incomplete and difficult to understood without referring to the text. The appendixes provide valuable information for the reader to use in determining nutrient intake and energy expenditure. The efforts to present and integrate both basic nutrition and fitness information make this book unique.

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