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Feeling Good : The New Mood Therapy - rev edition

Feeling Good : The New Mood Therapy (ISBN10: 0380731762; ISBN13: 9780380731763)
ISBN13: 978-0380731763
ISBN10: 0380731762

Summary:

Feeling Good Feels Wonderful The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs! In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life: Recognize what causes your mood swings
Nip ...show morenegative feelings in the bud
Deal with guilt
Handle hostility and criticism
Overcome addiction to love and approval
Beat "do-nothingism"
Avoid the painful downward spiral of depression
Build self-esteem The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs! In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. ...show less

Edition/Copyright: REV 99
Cover: Paperback
Publisher: Avon Books
Published: 06/01/1999
International: No

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