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Feeling Good : The New Mood Therapy

Feeling Good : The New Mood Therapy - rev edition

ISBN13: 978-0380731763

Cover of Feeling Good : The New Mood Therapy REV 99 (ISBN 978-0380731763)
ISBN13: 978-0380731763
ISBN10: 0380731762
Cover type: Paperback
Edition/Copyright: REV 99
Publisher: Avon Books
Published: 1999
International: No

List price: $15.99

Feeling Good : The New Mood Therapy - REV 99 edition

ISBN13: 978-0380731763

David D Burns

ISBN13: 978-0380731763
ISBN10: 0380731762
Cover type: Paperback
Edition/Copyright: REV 99
Publisher: Avon Books

Published: 1999
International: No
Summary

Feeling Good Feels Wonderful

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs! In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life:

Recognize what causes your mood swings
Nip negative feelings in the bud
Deal with guilt
Handle hostility and criticism
Overcome addiction to love and approval
Beat "do-nothingism"
Avoid the painful downward spiral of depression
Build self-esteem

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs! In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Author Bio

Burns, David D. : Stanford University

David D. Burns, M.D., graduated magna cum laude from Amherst College, received his M.D. degree from Stanford University School of Medicine and completed his psychiatry residency at the University of Pennsylvania. He has served as Acting Chief of Psychiatry at the Presbyterian / University of Pennsylvania Medical Center and Visiting Scholar at the Harvard Medical School. In 1995 Dr. Burns and his family returned to California. He is currently Clinical Associate Professor of Psychiatry at his alma mater, the Stanford University School of Medicine, where he is actively involved in research and teaching. Dr. Burns is certified by the National Board of Psychiatry and Neurology.

Dr. Burns has received numerous awards including the A. E. Bennett Award from the Society for Biological Society for his research on brain chemistry and the Distinguished Contribution to Psychology through the Media Award from the Association of Applied and Preventive Psychology. In 1998 he received the Teacher of the Year award from the graduating residents in the Stanford University Department of Psychiatry and Behavioral Sciences.

When he is not crunching statistics he can be found giving lectures to professional groups around the world.