Buy Textbooks  |  Rent Textbooks  |  Sell Textbooks  |  eTextbooks
Help  |  Questions? 1-877-292-6442
Hello, Sign In
Your Account
0

Fit and Well -With Daily Fitness and Nutrition Journal - 7th edition

Fit and Well -With Daily Fitness and Nutrition Journal (ISBN10: 0073252085; ISBN13: 9780073252087)
ISBN13: 978-0073252087
ISBN10: 0073252085

This edition has also been released as:
ISBN13: 978-0073029085
ISBN10: 0073029084

Summary: New Features

  • New and updated coverage of key topics, including core muscle fitness; dynamic stretching; benefits of activity and exercise; training with stability balls, resistance bands, and Pilates exercises; and popular diets, prescription medications, and surgery for weight loss. Special attention is given to strategies that students can put to use in their daily lives, including expanded co ...show moreverage of goal setting for fitness, advice for beginning and maintaining a successful training program, and use of journal writing and spiritual wellness for stress management.
  • Thoroughly revised coverage of nutrition and physical activity recommendations based on the 2005 Dietary Guidelines for Americans and the USDA's new food guidance system for consumers (MyPyramid). The recommendations for fitness training have been updated based on the 2006 edition of ACSM's Guidelines for Exercise Training and Prescription. Statistics and health recommendations have also been updated throughout, including guidelines for risk of diabetes, cardiovascular disease, and cancer.
  • New and updated laboratory activities, including a new lab focused on tracking and increasing activity levels using a pedometer. The dietary tracking labs have been updated to reflect the new nutrition guidelines.
  • Expanded student and instructor supplements, including additional video clips demonstrating fitness concepts and sample exercises, an expanded website with additional behavior change tools and more answers to common questions about fitness and wellness, and more visual resources for instructors to use during lecture.
...show less

Edition/Copyright: 7TH 07
Cover: Paperback
Publisher: McGraw-Hill Publishing Company
Published: 02/01/2006
International: No

Other Editions of Fit and Well -With Daily Fitness and Nutrition Journal:


List Price: $96.50
Used $5.00
Used
Save $91.50 (95%)
  • FREE shipping over $25
  • In stock
  • 30-day returns
Condition:
Order this book in the next 12 hours and 13 minutes and it ships by Noon CT tomorrow!
New  Currently Sold Out
Marketplace sellers starting at $1.99

45 more offers below.

The Marketplace on Textbooks.com
Additional Sellers for Fit and Well -With Daily Fitness and Nutrition Journal
Just for you, we curate a growing list of independent booksellers, giving you even MORE choices when shopping for your textbooks.
Keep in mind: Marketplace orders do NOT qualify for free shipping. More about the MarketplaceMore about the Marketplace

Filter by:   All (45)  |  New (2)  |  Like New (4)  |  Very Good (8)  |  Good (19)  |  Acceptable (12)

Price
 
Condition
Seller
Comments
$10.63
+$3.99 s/h
Add marketplace to your cart
New
Mary Phipps FL
Rockford, IL
Seller Rating: 4.67
2006-02-24 Paperback New NEW-IT IS BRAND NEW-clean text, tight binding, It is free from any foreign markings.
$80.00
+$3.99 s/h
Add marketplace to your cart
New
bluehouse
acton, MA
Seller Rating: 4.47
Brand new.
Page:   1  
Close
Close
Close