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Fit and Well, Alternate Edition - Text Only

Fit and Well, Alternate Edition - Text Only - 8th edition

ISBN13: 978-0073325644

Cover of Fit and Well, Alternate Edition - Text Only 8TH 09 (ISBN 978-0073325644)
ISBN13: 978-0073325644
ISBN10: 0073325643
Cover type: Paperback
Edition/Copyright: 8TH 09
Publisher: McGraw-Hill Publishing Company
Published: 2009
International: No

List price: $66.50

Fit and Well, Alternate Edition - Text Only - 8TH 09 edition

ISBN13: 978-0073325644

Fahey, Insel and Roth

ISBN13: 978-0073325644
ISBN10: 0073325643
Cover type: Paperback
Edition/Copyright: 8TH 09
Publisher: McGraw-Hill Publishing Company

Published: 2009
International: No
Summary

Fit and Well, Alternate Edition, offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate. up-to-date coverage of the five components of health-related fitness, as well as coverage of nutrition, weight management, stress, and cardiovascular disease. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle. Chapters 1-11 of the full version of Fit and Well (15 chapters) are included in the Alternate Edition.

Table of Contents

1 Introduction to Wellness, Fitness, and Lifestyle Management

2 Basic Principles of Physical Fitness

3 Cardiorespiratory Endurance

4 Muscular Strength and Endurance

5 Flexibility and Low-Back Health

6 Body Composition

7 Putting Together a Complete Fitness Program

8 Nutrition

9 Weight Management

10 Stress

11 Cardiovascular Health

Appendix A Injury and Personal Safety A-1

Appendix B Nutritional Content of Common Foods B-1

Appendix C Nutritional Content of Popular Items from Fast Food Restaurants C-1

Appendix D Monitoring Your Progress D-1 Index

List price: $66.50
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