Buy Textbooks  |  Rent Textbooks  |  Sell Textbooks  |  eTextbooks
Help  |  Questions? 1-877-292-6442
Hello, Sign In
Your Account
0

Fit and Well, Alternate Edition -With Journal - 7th edition

Fit and Well, Alternate Edition -With Journal (ISBN10: 0073252093; ISBN13: 9780073252094)
ISBN13: 978-0073252094
ISBN10: 0073252093

This edition has also been released as:
ISBN13: 978-0073041339
ISBN10: 0073041335

Summary: New Features

  • New and updated coverage of key topics, including core muscle fitness; dynamic stretching; benefits of activity and exercise; training with stability balls, resistance bands, and Pilates exercises; and popular diets, prescription medications, and surgery for weight loss. Special attention is given to strategies that students can put to use in their daily lives, including expanded co ...show moreverage of goal setting for fitness, advice for beginning and maintaining a successful training program, and use of journal writing and spiritual wellness for stress management.
  • Thoroughly revised coverage of nutrition and physical activity recommendations based on the 2005 Dietary Guidelines for Americans and the USDA's new food guidance system for consumers (MyPyramid). The recommendations for fitness training have been updated based on the 2006 edition of ACSM's Guidelines for Exercise Training and Prescription. Statistics and health recommendations have also been updated throughout, including guidelines for risk of diabetes and cardiovascular disease.
  • New and updated laboratory activities, including a new lab focused on tracking and increasing activity levels using a pedometer. The dietary tracking labs have been updated to reflect the new nutrition guidelines.
  • Expanded student and instructor supplements, including additional video clips demonstrating fitness concepts and sample exercises, an expanded website with additional behavior change tools and more answers to common questions about fitness and wellness, and more visual resources for instructors to use during lecture.
...show less

Edition/Copyright: 7TH 07
Cover: Paperback
Publisher: McGraw-Hill Publishing Company
Published: 02/28/2006
International: No



List Price: $58.50
Used  Currently Sold Out
New $6.00
New
Save $52.50 (90%)
  • FREE shipping over $25
  • In stock
  • 30-day returns
Condition:
Brand New
Order this book in the next 2 days, 7 hours and 57 minutes and it ships by Noon CT Monday!
Marketplace sellers starting at $1.99

51 more offers below.

The Marketplace on Textbooks.com
Additional Sellers for Fit and Well, Alternate Edition -With Journal
Just for you, we curate a growing list of independent booksellers, giving you even MORE choices when shopping for your textbooks.
Keep in mind: Marketplace orders do NOT qualify for free shipping. More about the MarketplaceMore about the Marketplace

Filter by:   All (51)  |  New (8)  |  Like New (1)  |  Very Good (9)  |  Good (25)  |  Acceptable (8)

Price
 
Condition
Seller
Comments
$1.99
+$3.99 s/h
Add marketplace to your cart
Acceptable
Penntext
Downingtown, PA
Seller Rating: 4.41
Nutrition journal not included Ships within 24 hrs of your order. Open Mon - Fri. May have some notes/highlighting, slightly worn covers, general wear/tear.
$1.99
+$3.99 s/h
Add marketplace to your cart
Acceptable
Blue Cloud Books
Phoenix, AZ
Seller Rating: 4.54
Blue Cloud Books ??? Hot deals from the land of the sun.
$1.99
+$3.99 s/h
Add marketplace to your cart
Acceptable
HippoBooks-DB
Toledo, OH
Seller Rating: 4.5
Our feedback rating says it all: Five star service and fast delivery! We have shipped four million items to happy customers, and have one MILLION unique items ready to ship today!
$1.99
+$3.99 s/h
Add marketplace to your cart
Acceptable
Books Squared
Dallas, TX
Seller Rating: 4.59
Book selection as BIG as Texas.
$1.99
+$3.99 s/h
Add marketplace to your cart
Acceptable
Sierra Nevada Books
Reno, NV
Seller Rating: 4.56
Biggest little used bookstore in the world.
$1.99
+$3.99 s/h
Add marketplace to your cart
Acceptable
MotorCityBooks
Brownstown, MI
Seller Rating: 4.59
With pride from Motor City. All books guaranteed. Best Service, Best Prices.
$1.99
+$3.99 s/h
Add marketplace to your cart
Acceptable
Free State Books
Halethorpe, MD
Seller Rating: 4.54
CD Missing. Free State Books. Never settle for less.
$54.22
+$3.99 s/h
Add marketplace to your cart
Acceptable
a2zbooks
Burgin, KY
Seller Rating: 4.57
Still in shrinkwrap. Includes Daily Fitness and Nutrition Journal. We have several copies available.... Quantity Available: 1. ISBN: 0073252093. Inventory No: 1560796663. 7th, Alternate Edition.
Page:   1  
Close
Close
Close