ISBN13:978-0073252094 ISBN10: 0073252093 This edition has also been released as: ISBN13: 978-0073041339 ISBN10: 0073041335
Summary: New Features
New and updated coverage of key topics, including core muscle fitness; dynamic stretching; benefits of activity and exercise; training with stability balls, resistance bands, and Pilates exercises; and popular diets, prescription medications, and surgery for weight loss. Special attention is given to strategies that students can put to use in their daily lives, including expanded co...show moreverage of goal setting for fitness, advice for beginning and maintaining a successful training program, and use of journal writing and spiritual wellness for stress management.
Thoroughly revised coverage of nutrition and physical activity recommendations based on the 2005 Dietary Guidelines for Americans and the USDA's new food guidance system for consumers (MyPyramid). The recommendations for fitness training have been updated based on the 2006 edition of ACSM's Guidelines for Exercise Training and Prescription. Statistics and health recommendations have also been updated throughout, including guidelines for risk of diabetes and cardiovascular disease.
New and updated laboratory activities, including a new lab focused on tracking and increasing activity levels using a pedometer. The dietary tracking labs have been updated to reflect the new nutrition guidelines.
Expanded student and instructor supplements, including additional video clips demonstrating fitness concepts and sample exercises, an expanded website with additional behavior change tools and more answers to common questions about fitness and wellness, and more visual resources for instructors to use during lecture.
This is a very good copy with slight wear and does not include a dust jacket.
$1.99 +$3.99 s/h
Wiz Kids Books Irmo, SC
Tight & Clean. Light edge wear to cover
$1.99 +$3.99 s/h
Wonder Book Frederick, MD
Very Good condition.
$2.99 +$3.99 s/h
BookCellar-NH Nashua, NH
0073252093 Has moderate shelf and/or corner wear. Great used condition. We are a tested and proven company with over 700,000 satisfied customers since 1997. Choose expedited shipping (if available) fo...show morer much faster delivery. Delivery confirmation on all US orders. ...show less
$5.00 +$3.99 s/h
Textbookcenter.com Columbia, MO
SHIPS FAST! via UPS(AK/HI Priority Mail) within 24 hrs/ used sticker/some hilite
$29.51 +$3.99 s/h
Books Revisited Chatham, NJ
$47.50 +$3.99 s/h
A2ZBooks Ky Burgin, KY
New York, NY 2007 Softcover 7th, Alternate Edition Very Good Condition The text appears clean, the cover has light wear Quantity Available: 1. ISBN: 0073252093. ISBN/EAN: 9780073252094. Inventory No...show more: 1560793405. ...show less
$47.50 +$3.99 s/h
a2zbooks Burgin, KY
The text appears clean, the cover has light wear Quantity Available: 1. ISBN: 0073252093. ISBN/EAN: 9780073252094. Inventory No: 1560793405. 7th, Alternate Edition.
Free Shipping Get Free Shipping on orders over $25 (not including Rental and Marketplace). Order arrives in 5-10 business days.
Need it faster? We offer fast, flat-rate expedited shipping options.
Not the right book for you? We'll gladly take it back within 30 days.
To return an eTextbook:
Your eTextbook is non-returnable once it's been activated. You must contact us about returning your eTextbook before you activate it.
Returns are accepted within 30 days of the purchase date on your order confirmation.
This book qualifies for guaranteed cash back! Buy it now for , then:
Sell it back by:
Guaranteed cash back:
Cost of this book after cash back:
Take advantage of Guaranteed Cash Back. Send your book to us in good condition before the end of the buyback period, we'll send YOU a check, and you'll pay less for your textbooks!
If you find this book for less on Amazon.com (direct from Amazon, not marketplace sellers), we'll match it.
In our warehouse, waiting to ship directly to you.
We hand-inspect every used textbook to make sure it's in good condition.
Buy it now. Sell it later! Get an extra 10% cash back.
Sell this textbook for cash!
When you're done with this book, sell it back to Textbooks.com. In addition to the the best possible buyback price, you'll get an extra 10% cash back just for being a customer.
We buy good-condition used textbooks year 'round, 24/7. No matter where you bought it, Textbooks.com will buy your textbooks for the most cash.
We hand-inspect every one of our used textbooks to ensure good condition.
Our used textbooks do NOT have:
Missing or torn pages
Missing or torn cover
Torn or damaged binding
A broken spine
This textbook has never been used.
Due to the size of eTextbooks, a high-speed internet connection (cable modem, DSL, LAN) is required for download stability and speed. Your connection can be wired or wireless.
Being online is not required for reading an eTextbook after successfully downloading it. You must only be connected to the Internet during the download process.
Windows XP, Windows Vista or Mac OS X 10.3 or above
At least 280 MB RAM, a 600 mHZ processor and 110 MB of hard drive space
1024x768 (or larger) screen resolution
What is the Marketplace? It's another way for you to get the right price on the books you need. We approved every Marketplace vendor to sell their books on Textbooks.com, so you know they're all reliable.
What are Marketplace shipping options? Marketplace items do not qualify for free shipping. When ordering from the Marketplace, please specify whether you want the seller to send your book Standard ($3.99/item) or Express ($6.99/item). To get free shipping over $25, just order directly from Textbooks.com instead of through the Marketplace.
FREE UPS 2nd Day Air Terms
Rental and Marketplace items are excluded. Offer is valid from 1/21/2013 12:00PM to 1/23/2013 11:59AM CST. Your order must be placed by 12 Noon CST to be processed on the same day. Minimum order value is $100.00 excluding Rental and Marketplace items. To redeem this offer, select "FREE UPS 2ND DAY AIR" at checkout. Offer not is not valid on previous orders.
Compared to the prices of new and used, sold directly from Amazon.com (not marketplace sellers). If you find Amazon.com directly selling the textbook for a lower price, WE'LL MATCH IT...GUARANTEED. details