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Fit and Well, Alternate Edition (Looseleaf)

Fit and Well, Alternate Edition (Looseleaf) - 10th edition

ISBN13: 978-0077411831

Cover of Fit and Well, Alternate Edition (Looseleaf) 10TH 13 (ISBN 978-0077411831)
ISBN13: 978-0077411831
ISBN10: 0077411838
Edition: 10TH 13
Copyright: 2013
Publisher: McGraw-Hill Publishing Company
Published: 2013
International: No

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Fit and Well, Alternate Edition (Looseleaf) - 10TH 13 edition

ISBN13: 978-0077411831

Thomas D. Fahey

ISBN13: 978-0077411831
ISBN10: 0077411838
Edition: 10TH 13
Copyright: 2013
Publisher: McGraw-Hill Publishing Company
Published: 2013
International: No
Summary

The best-selling and most trusted title in fitness and wellness, Fit & Well is a learning system that teaches the science and the skills students need to enjoy a lifetime of wellness. The new edition of Fit & Well utilizes innovative technologies to engage and motivate students to take their health seriously and make healthy lifestyle behavior choices.

Fit & Well motivates students through science- Fit & Well's respected text, which is available both in print and as an integrated multimedia eBook, provides the information students need to start their journey to fitness and wellness. Fit & Well's authoritative, science-based information is written by experts who work and teach in the field of exercise science, physical education, and health education. Fit & Well provides accurate, reliable, current information on key health and fitness topics while also addressing issues related to mind-body health, research, diversity, gender, and consumer health.

Fit & Well motivates students through personal engagement- The Fit & Well learning system uses the online technologies and multimedia tools that have become an integral part of student's college experience. Fit & Well's engaging online tools enable students to personalize their learning and develop fitness programs and lifetime wellness plans. Hands-on activities include self-assessments and fitness labs, video on timely health topics such as tattooing and tanning beds, exercise demonstrations videos, a daily fitness and nutrition log, sample programs, and a wealth of behavior change tools and tips. Fit & Well builds research skills, critical thinking skills, and behavior change skills.

Fit & Well motivates students through Connect and LearnSmart- Tied to core student learning outcomes and objectives, Connect Fit & Well is a web-based assignment and assessment platform that promotes active learning and provides tools that enable

Table of Contents

Table of Contents 1 Introduction to Wellness, Fitness, and Lifestyle Management 2 Basic Principles of Physical Fitness 3 Cardiorespiratory Endurance 4 Muscular Strength and Endurance 5 Flexibility and Low-Back Health 6 Body Composition 7 Putting Together a Complete Fitness Program 8 Nutrition 9 Weight Management 10 Stress 11 Cardiovascular Health Appendix A Injury and Personal Safety A-1 Appendix B Exercise Guidelines for People with Special Health Concerns B-1 Appendix C Monitoring Your Progress C-1 Behavior Change Workbook W-1 Index
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