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Fit and Well, Brief Edition / With Journal and 4.2 CD

Fit and Well, Brief Edition / With Journal and 4.2 CD - 6th edition

Fit and Well, Brief Edition / With Journal and 4.2 CD - 6th edition

ISBN13: 9780072985924

ISBN10: 0072985925

Fit and Well, Brief Edition / With Journal and 4.2 CD by Thomas D. Fahey, Paul M. Insel and Walton T. Roth - ISBN 9780072985924
Edition: 6TH 05
Copyright: 2005
Publisher: McGraw-Hill Publishing Company
Published: 2005
International: No
Fit and Well, Brief Edition / With Journal and 4.2 CD by Thomas D. Fahey, Paul M. Insel and Walton T. Roth - ISBN 9780072985924

ISBN13: 9780072985924

ISBN10: 0072985925

Table of Contents

Table of Contents

1. Introduction to Wellness, Fitness, and Lifestyle Management
2. Basic Principles of Physical Fitness
3. Cardiorespiratory Endurance
4. Muscular Strength and Endurance
5. Flexibility and Low-Back Health
6. Body Composition
7. Putting Together a Complete Fitness Program
8. Nutrition

Appendix A Injury Prevention and Personal Safety
Appendix B Nutritional Content of Common Foods
Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants
Appendix D Monitoring Your Progress
Index

Other Editions of Fit and Well, Brief Edition / With Journal and 4.2 CD

Fit and Well, Brief Edition - With Journal by Thomas D. Fahey and Paul M. Insel - ISBN 9780073252100
Fit and Well, Brief Edition / Text Only by Thomas Fahey - ISBN M000592090