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Fit and Well, Brief Edition / With Journal and 4.2 CD

Fit and Well, Brief Edition / With Journal and 4.2 CD - 6th edition

ISBN13: 978-0072985924

Cover of Fit and Well, Brief Edition / With Journal and 4.2 CD 6TH 05 (ISBN 978-0072985924)
ISBN13: 978-0072985924
ISBN10: 0072985925
Edition: 6TH 05
Copyright: 2005
Publisher: McGraw-Hill Publishing Company
Published: 2005
International: No

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Fit and Well, Brief Edition / With Journal and 4.2 CD - 6TH 05 edition

ISBN13: 978-0072985924

Thomas D. Fahey, Paul M. Insel and Walton T. Roth

ISBN13: 978-0072985924
ISBN10: 0072985925
Edition: 6TH 05
Copyright: 2005
Publisher: McGraw-Hill Publishing Company
Published: 2005
International: No

Table of Contents

1. Introduction to Wellness, Fitness, and Lifestyle Management
2. Basic Principles of Physical Fitness
3. Cardiorespiratory Endurance
4. Muscular Strength and Endurance
5. Flexibility and Low-Back Health
6. Body Composition
7. Putting Together a Complete Fitness Program
8. Nutrition

Appendix A Injury Prevention and Personal Safety
Appendix B Nutritional Content of Common Foods
Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants
Appendix D Monitoring Your Progress
Index

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