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Fit and Well, Brief Edition / With Journal and 4.2 CD

Fit and Well, Brief Edition / With Journal and 4.2 CD - 6th edition

ISBN13: 978-0072985924

Cover of Fit and Well, Brief Edition / With Journal and 4.2 CD 6TH 05 (ISBN 978-0072985924)
ISBN13: 978-0072985924
ISBN10: 0072985925
Edition: 6TH 05
Copyright: 2005
Publisher: McGraw-Hill Publishing Company
Published: 2005
International: No

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Fit and Well, Brief Edition / With Journal and 4.2 CD - 6TH 05 edition

ISBN13: 978-0072985924

Thomas D. Fahey, Paul M. Insel and Walton T. Roth

ISBN13: 978-0072985924
ISBN10: 0072985925
Edition: 6TH 05
Copyright: 2005
Publisher: McGraw-Hill Publishing Company
Published: 2005
International: No
USED
Sold Out
NEW
Sold Out

Table of Contents

1. Introduction to Wellness, Fitness, and Lifestyle Management
2. Basic Principles of Physical Fitness
3. Cardiorespiratory Endurance
4. Muscular Strength and Endurance
5. Flexibility and Low-Back Health
6. Body Composition
7. Putting Together a Complete Fitness Program
8. Nutrition

Appendix A Injury Prevention and Personal Safety
Appendix B Nutritional Content of Common Foods
Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants
Appendix D Monitoring Your Progress
Index