EVERYDAY FREE SHIPPING on $25 & up - Excludes Marketplace items.
EVERYDAY FREE SHIPPING on $25 & up - Excludes marketplace items & rentals.
EVERYDAY FREE SHIPPING on $25 & up - Excludes marketplace items & rentals
Fit and Well, Brief (Looseleaf)

Fit and Well, Brief (Looseleaf) - 10th edition

ISBN13: 978-0077411848

Cover of Fit and Well, Brief (Looseleaf) 10TH 13 (ISBN 978-0077411848)
ISBN13: 978-0077411848
ISBN10: 0077411846
Cover type: Loose-Leaf
Edition/Copyright: 10TH 13
Publisher: McGraw-Hill Publishing Company
Published: 2013
International: No

List price: $80.00

Save $49.37 (62%)

Fit and Well, Brief (Looseleaf) - 10TH 13 edition

ISBN13: 978-0077411848

Thomas D. Fahey

ISBN13: 978-0077411848
ISBN10: 0077411846
Cover type: Loose-Leaf
Edition/Copyright: 10TH 13
Publisher: McGraw-Hill Publishing Company

Published: 2013
International: No

The best-selling and most trusted title in fitness and wellness, Fit & Well is a learning system that teaches the science and the skills students need to enjoy a lifetime of wellness. The new edition of Fit & Well utilizes innovative technologies to engage and motivate students to take their health seriously and make healthy lifestyle behavior choices.

Fit & Well motivates students through science- Fit & Well's respected text, which is available both in print and as an integrated multimedia eBook, provides the information students need to start their journey to fitness and wellness. Fit & Well's authoritative, science-based information is written by experts who work and teach in the field of exercise science, physical education, and health education. Fit & Well provides accurate, reliable, current information on key health and fitness topics while also addressing issues related to mind-body health, research, diversity, gender, and consumer health.

Fit & Well motivates students through personal engagement- The Fit & Well learning system uses the online technologies and multimedia tools that have become an integral part of student's college experience. Fit & Well's engaging online tools enable students to personalize their learning and develop fitness programs and lifetime wellness plans. Hands-on activities include self-assessments and fitness labs, video on timely health topics such as tattooing and tanning beds, exercise demonstrations videos, a daily fitness and nutrition log, sample programs, and a wealth of behavior change tools and tips. Fit & Well builds research skills, critical thinking skills, and behavior change skills.

Fit & Well motivates students through Connect and LearnSmart- Tied to core student learning outcomes and objectives, Connect Fit & Well is a web-based assignment and assessment platform that promotes active learning and provides tools that enable

Table of Contents

Table of Contents 1 Introduction to Wellness, Fitness, and Lifestyle Management 2 Basic Principles of Physical Fitness 3 Cardiorespiratory Endurance 4 Muscular Strength and Endurance 5 Flexibility and Low-Back Health 6 Body Composition 7 Putting Together a Complete Fitness Program 8 Nutrition 9 Weight Management 10 Stress 11 Cardiovascular Health 12 Cancer 13 Substance Use and Abuse 14 Sexually Transmitted Diseases 15 Wellness for Life Appendix A Injury and Personal Safety A-1 Appendix B Nutritional Content of Common Foods B-1 Appendix C Nutritional Content of Popular Items from Fast Food Restaurants C-1 Appendix D Monitoring Your Progress D-1 Behavior Change Workbook W-1 Index

Digital Rights

eBook Requirements
VitalSource Bookshelf Reader
Minimum System Requirements:
  • Windows 7/8, or Mac OS X 10.6 or above
Software Requirements:

eTextbooks and eChapters can be viewed by using the free reader listed below.

Be sure to check the format of the eTextbook/eChapter you purchase to know which reader you will need. After purchasing your eTextbook or eChapter, you will be emailed instructions on where and how to download your free reader.

Download Requirements:

Due to the size of eTextbooks, a high-speed Internet connection (cable modem, DSL, LAN) is required for download stability and speed. Your connection can be wired or wireless.

Being online is not required for reading an eTextbook after successfully downloading it. You must only be connected to the Internet during the download process.

User Help:

Click Here to access the VitalSource Bookshelf FAQ

Digital Rights
VitalSource Bookshelf
Copying: Allowed, 2 selections may be copied every 60 days
Printing: Allowed, 2 prints for 60 days
Expires: Yes, may be used for 60 days after activation
Reading Aloud: Allowed
Sharing: Not Allowed
Min. Software Version: VitalSource Bookshelf
Suitable Devices: PCs, Tablet PCs, Macs, Laptops

Digital Rights Management (DRM) Key

Copying - Books that cannot be copied will show "Not Allowed." Otherwise, this will detail the number of times it can be copied, or "Allowed with no limits."

Printing - Books that cannot be printed will show "Not Allowed." Otherwise, this will detail the number of times it can be printed, or "Allowed with no limits."

Expires - Books that have no expiration (the date upon which you will no longer be able to access your eBook) will read "No Expiration." Otherwise it will state the number of days from activation (the first time you actually read it).

Reading Aloud - Books enabled with the "text-to-speech" feature so that they can be read aloud will show "Allowed."

Sharing - Books that cannot be shared with other computers will show "Not Allowed."

Min. Software Version - This is the minimum software version needed to read this book.

Suitable Devices - Hardware known to be compatable with this book. Note: Reader software still needs to be installed.

List price: $80.00
  • etextbook
  • $30.63
  • Marketplace
  • From